What is Wet Dream?
Wet dreams are also called nocturnal emissions, nightfall, and Swapandosh. Male ejaculating at night in sleep is referred to wet dream. Usually, an erotic dream brings ejaculation in sleep which is why these instances are referred to as wet dreams. It is not abnormal for a young male to face one to a few wet dreams before puberty.
The secretion of youth hormones in the body cause sensation and other changes for which mind and body are not ready.
Gradually the secretion of hormones is absorbed by the body properly and the problem subsides on its own.
Even in the case of adults occasional occurrence of night discharge due to apparent causes is not a problem. These are referred to as the problem when begin to occur too frequently and regularly and cause side effects.
Home remedies for wet dreams have been used successfully since old times to prevent nightfall naturally and reverse ill-effects caused by these.
There is no general number that can determine the frequency of nocturnal emissions as excessive or normal. It solely depends on the male’s endurance and health that up to what level he can bear occurrences of wet dreams.
One number can be normal for a male while it can be excessive for another. The signs and symptoms of the problem actually suggest wet dreams are occurring too frequently for the body to endure if a male sees signs of weaknesses caused by frequent nightfall proper treatment is needed to recover from debilities and stop nightfall.
Home remedies for nightfall are safe and effective and can be used easily at home for good effects.
For more on wet dreams, check out:
Ayurvedic Treatment for Wet Dreams in Men
Frequent Wet Dreams and How to Prevent Night Emissions
Causes and Symptoms of Wet Dreams
Wet dreams are naturally related to age. A boy around the age of puberty face hormonal changes which actually turn him into man cause of wet dreams.
The frequency of night emissions in the young boy can vary some boys do not get a single episode of nightfall which some may have quite a few during these years.
Once a boy has achieved puberty the problem of nightfall goes away. Adults generally have wet dreams due to arousal during the day, long-term abstinence from sex, by getting excited at night in sleep and sometimes due to intoxication.
If the frequency of the wet dream is not exceeding the healthy limits it is not a problem to worry about, in fact, it is reckoned as a sign of good health, but once it crosses its limit immediate steps shall be taken to stop these.
Nerve weaknesses, congested prostate glands, and poor emotional status are common causes of frequent nightfall. These issues can raise other serious disorders too.
Weak and lethargic nerves in the male’s genital region allow semen to pass out easily during sleep on slight excitement.
The Congested prostate gland allows the dribbling of semen on slight pressure or excitement and brings nightfall.
Males suffering from poor emotional status get excited about slight erotic instances. This excitement during the day brings nightfall at night.
It is not difficult to understand nightfall. If one finds his ejaculate in undergarments in the morning it is clear evidence of nightfall. One should keep an eye on symptoms that signify a higher frequency of nightfall.
Pain and burning sensation during urination, too flaccid male organ during a normal state, lesser erotic thoughts and fantasies and lesser sensation in genital region are few symptoms which suggest too frequent nightfall.
Low energy levels, irritability, stress, and reduced appetite are other symptoms that signify the aggravation of the problem.
One can take shelter of home remedies for nightfall to reverse these symptoms and stop wet dreams.
If not treated, frequent night emissions can cause low libido, poor erections, low semen volume, poor stamina, and mood swings. These can cause deficiencies and pose a serious threat to the physical and mental health of a male.
Home Remedies for Wet Dreams
Home remedies for wet dreams are the most effective ways to get rid of the problem and its ill-effects on health. These are simple to use and safe for males of all ages.
The warm water bath is one of the simplest home remedies for nightfall which reduces the frequency of the problem.
Add a few drops of any essential oil like rose, lavender, jasmine, etc. and take a relaxing warm water tub bath for 20 minutes before bedtime.
Essential oils and warm water both relax nerves and muscles and bring sound sleep. Deep sleep prevents erotic dreams and minimizes chances of ejaculation.
Empty your bladder before going to bed. In many cases, the urinary system stops urine from flowing out which can cause an erection. It is a good practice to visit the bathroom before going to bed.
Garlic
Eat raw garlic with meals. Garlic has many properties and out of these increasing flows of blood in the genital region is very useful for treating night emissions.
Add 2-3 cloves of garlic to salad platter or use this spice in cooking. The best way to utilize the properties of garlic is by chewing 1-2 cloves in the morning.
Swallow these down with a glass of lukewarm water and notice the difference in few days. Garlic cloves are good home remedies for wet dreams.
Sage Tea
Drink a couple of cups of sage tea. Drink one cup in the morning and another later in the evening. A couple of cups of sage tea keep nerves active and prevent involuntary discharge of semen during sleep. This is another one of the trusted home remedies for wet dreams.
Fenugreek Juice
Juice of Fenugreek is another one of the old and trusted home remedies for wet dreams. Take a few leaves of fenugreek and extract juice out about two teaspoons in quantity. Add one teaspoon of honey to the juice and consume the mixture before bedtime regularly.
Bitter Gourd Juice
Extract some juice of bitter gourd. Add an equal amount of sesame oil to the juice and use the mixture to massage the scalp before bedtime.
Repeat this regularly it will bring deep sleep and prevent nocturnal emission efficiently. Bitter gourd and sesame oil in combination provides one of the very useful home remedies for wet dreams.
Almond Milk
A glass of almond milk can do wonders to cure the problem of nightfall. Soak 8-10 almonds in the morning and leave them till night. At night peel them off and grind to form a paste.
Add to a glass of milk and bring it to a boil. Allow the milk to become war, add two teaspoons of honey and drink before bedtime. On regular use, this works as one of the very effective home remedies for wet dreams.
Amla Powder
Consume Indian gooseberry in any form to prevent nightfall naturally. You can add pieces of Amla fruit to salad platter or add two teaspoons of Amla powder to a glass of water and drink.
Repeat regularly this fruit contains nutrition and antioxidants which relieve the problem efficiently.
A diet that Help Prevent Wet Dreams
A healthy and nutritious diet is recommended for patient of nocturnal emissions. Regular loss of semen due to frequent nightfall causes deficiencies and scarcity of vital minerals and nutrients in the body.
A nutritious diet helps in recovering from debilities fast. Wholegrain shall form the core of the diet. These are fiber-rich foods that are packed with minerals.
Oats, barley, brown rice, quinoa, whole wheat, etc. are good foods for male suffering or recovering from side effects of wet dreams.
Include yogurt in daily diet. A couple of cups of yogurt provide necessary calcium and also improve metabolic rate which necessary for recovering from wet dreams side-effects.
Fruits and juices of all types of fruits are great for gaining a dose of vitamins, enzymes, minerals, fiber and antioxidants.
Apples, banana, pineapple, papaya, oranges, grapefruit, avocado, mangoes, guava, etc. all are good foods to be consumed for recovering from night emissions.
Drink plenty of water during the day to cleanse the urinary canal, bladder and maintain metabolism higher. Avoid excessive tea, coffee, beverages, and fatty and greasy foods.
Do not eat junk and spicy food either as these slow down metabolism. Eat light a few times in the day instead of 2-3 large meals. Include green leafy veggies in the diet.
All types of veggies like spinach, kale, broccoli, asparagus, cabbage, etc. are helpful in overcoming side effects of wet dreams.
Carrots, peas, radish, sweet potato, etc. too are good vegetables as part of a healthy diet. Use spices that are healthy in cooking or in raw form.
Turmeric, garlic, clove, saffron, cayenne pepper, cinnamon, black pepper, and asafoetida are excellent spices that support metabolism, improve the flow of blood and provide other health benefits.
These shall be used in cooking or sprinkled over cooked veggies or soups etc.
Seeds and nuts are also nutritious and support the body to overcome debilities and deficiencies. Almonds, walnuts, pistachios, raisins, flaxseeds, pumpkin seeds, pomegranate seeds, dates, and figs all are good foods for a patient of frequent night emissions.
Wet Dreams Treatment and Prevention
Leading a healthy lifestyle and keeping the mind free from unnecessary erotic stimulations are the best prevention for wet dreams. Avoid erotic conversations, thoughts, and material to keep the mind free from filth.
These small arousals add up and cause nocturnal emissions. Perform kegel exercises to prevent nightfall naturally. These exercises are done by squeezing the PE muscles.
Try to stop urine flow in the middle to identify PE muscles. Practice squeezing these muscles during the day when you are not urinating.
Squeeze for few seconds and release and repeat few times in each session, perform few sessions in the day. This will give control to the body to prevent the flow of semen in sleep.
Empty your bladder before hitting the bed and keep your bedroom soothing and relaxing. Read the any good book before going to sleep. This will help in preventing erotic dreams and nightfall.
Practice meditation, Yoga or perform any other type of exercise to stay fit and maintain the flow of blood even all over the body. Avoid heavy dinner and eat at least a couple of hours before bedtime.
Ayurvedic remedies are the best natural ways to prevent wet dreams. There are few herbs that effectively address the root cause of the problem and provide natural solutions to swapnadosh.
No Fall capsules and Maha Rasayan capsules are popular herbal products that are capable of dealing with the problem in a natural way.
Regular consumption of these capsules not only prevents sperm ejaculation during sleep but also stops early discharge and pre-cum leakage problems.
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Ayurvedic Treatment for Nightfall
Herbal Treatment for Nightfall
