What is Acne?
Acne is one of the most common skin conditions which affect boys and girls mostly during adolescent years but can affect a person at any age. It is recurring in nature and surfaces again and again. In many cases, the blisters or pustules formed during acne and pimples outbreak can go deeper and form cysts.
These cysts leave marks and scars over the skin after healing. Skin produces sebum to keep its upper surface moist and soft.
This sebum is released through skin pores. Accumulation of dead skin cells, dust particles and debris block these pores.
Excessive oil presence and traces of creams, makeup and pollutants also cause blockages in skin pores. Due to blockages sebum gets blocked under the skin and when it gets infected with bacteria present over skin causes the formation of pustule.
These pustules can be many in number and can appear in a cluster over a small part of the skin.
Though these pustules drain and heal on their own after a week or so yet their reoccurrence and appearance make them intolerable for any person.
Acne homemade treatments drain and heal pimples in a shorter duration without any marks.
Frequent occurrences of acne can make skin rough, spotted and dull and add few years to one’s appearance. The pustules formed during acne are filthy and unsightly and can make a person embarrassed and uncomfortable in facing people.
Acne has genetic propensity too, it has been seen running in the families, and parents can pass this tendency to one or all the children.
This problem is not new, it was present even in old times, but recent changes in the environment, diet and lifestyle have certainly made it more common.
Oily and dry skin conditions due to genetic reasons are more prone to suffer from acne. However, people with normal skin also suffer from acne frequently if proper care is not taken.
Home remedies for pimples are reckoned as the most suitable treatment for all types of skin.
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Causes and Symptoms of Acne
The causes of acne can be divided into four parts – oil production, bacteria, dead skin cells, and clogged pores. During adolescent years hormonal changes can trigger excessive oil production which is a major cause of acne during that age.
Even at later age hormonal disturbances can trigger an acne outbreak by stimulating sebaceous glands and increasing the production of sebum.
Excessive sebum secretion makes skin oily and debris and dust get stick to skin to block its pores. These blockages can trigger acne.
Bacteria are present over the skin and remain even after washing the face. The bacteria, if grows out of proportion, can easily sneak into the skin and infect sebum build-up to form pustules.
Its higher presence also triggers immune system response which can cause inflammation to cause blockages in skin pores. Both of these conditions trigger acne.
Exposure to the harsh environment, poor care of skin, poor health, use of harsh cosmetics and pollutants can cause dead skin cells in higher numbers.
These dead skin cells block skin pores and cause sebum build-up beneath the skin to promote acne outbreak.
Clogged pores due to inflammation of the skin, dead skin cells, oil layer, dust particles and traces of creams, cosmetics, chemicals, etc. are major reasons for an acne outbreak.
Apart from these hormonal disturbances, the use of certain types of medicines, eating high carb foods and stress can worsen acne.
These factors can cause frequent outbreak and make pimples grow deeper to harm skin and form marks and scars. Genetics are also responsible for causing acne.
Whiteheads and blackheads are early symptoms of acne outbreak. Whiteheads are closed pustules while blackheads are open head pustules which turn into pimples or drain out.
Formation of small tender bumps and fluid-filled pimples are other symptoms of acne. Formations of lumps beneath skin which may or may not be painful are symptoms of aggravated acne.
These usually leave a scar after healing. The pimples or papules can occur in clusters or randomly over the skin.
These usually affect parts of the skin with dense sweat glands like face, shoulders, armpits, chest, etc. These can reoccur again and again.
Home Remedies for Pimples
Home remedies for pimples are easy and inexpensive way to prevent acne outbreaks. These homemade acne remedies prevent many skin problems and make skin soft, smooth and pimple-free.
Honey and Cinnamon Powder – Home Remedy for Pimples
Add two tablespoons of honey and one tablespoon of cinnamon powder to form a paste. Apply this paste evenly over face or affected a part of skin and leave it for 20-30 minutes, wash off with lukewarm water and repeat regularly during an outbreak and few times in a week later. This is one of the powerful home remedies for pimples.
Apple Cider Vinegar – Natural Treatment for Acne
Apple cider vinegar provides one of the simplest home remedies for acne. Add ACV and water in the ratio of 1:3 to form a mixture.
Wash face or affected the part of the skin with the mixture and leave it to dry for 10 minutes and wash off with plain water.
Repeat few times during the day and apply natural moisturizer to keep skin soft. Regular use of this will prevent and heal acne in a short time.
Milk and Honey – Home Remedy for Pimples
Massaging the skin with a mixture of yogurt or milk and honey is one of the simple home remedies for acne. Add yogurt or milk in equal parts with honey to get a mixture in sufficient quantity.
Apply to form circular motions and leave for 20 minutes. Wash off and repeat regularly for treating existing pimples and later twice in a week to prevent reoccurrence of the problem.
Eggs – Home Remedy to Get rid of Acne
Take 2-3 eggs and collect their white part. Whisk it till content becomes frothy, now use your fingertips and apply layer after layer of the paste.
Apply one layer and let it dry off and apply another till all the paste is used up. Leave the mask for 20 minutes and wash off with warm water. Repeat frequently to get rid of acne. This is another one of the simple home remedies for pimples.
Papaya and Pulp – Home Remedy to Cure Pimples
Take a piece of papaya and grate its pulp to form a paste. Apply this paste over affected skin or face and leave for 20 minutes.
Wash off with warm water and apply moisturizer if skin feels tight or dry. Repeat few times in the week to get rid of acne. This is one of the popular home remedies for pimples.
Orange Peel Face Mask – Home Remedy to Reduce Acne
An orange peel face mask is one of the old and trusted home remedies for acne. Take the peel of one or two oranges and keep them to dry in the Sun. grind dried peels to form a powder and add some water to form a paste.
Apply this paste in the form of a thick layer and leave for 20 minutes, wash off with water later and repeat 2-3 times in a week.
Tea Tree Oil – Home Remedy to Cure Acne
Application of tea tree oil is acne homemade treatment. Add one part of tea tree oil to 9 parts of water and use it to wash face. Apply with cotton ball and let the mixture dry off.
Wash away with plain water later and repeat. Gradually increase strength of mixture if acne outbreaks continue. This is one of the popular natural home remedies for pimples.
Aloe Vera Gel – Natural Treatment to Treat Acne
Aloe Vera gel is also used as safe and effective acne homemade treatment. Take fresh Aloe Vera gel out by cutting leaves and apply in the form of a thick layer over face. Leave it on for 20-30 minutes and wash off.
You can apply this regularly till pimples heal and later use as sunscreen in the form of a thin layer to prevent an outbreak. This is one of the oldest and most efficient home remedies for pimples and acne.
Diet to Prevent Acne Breakouts
There are many myths about diet for acne. People used to believe that chocolates are possible causes of acne. However if chocolates are high in sugar that these are dangerous but if sugar is within healthy limits or dark chocolate are not harmful for skin or cause acne.
However one should eat high fibre and low fat foods to prevent acne. Veggies and wholegrain come in category of high fibre and nutritious foods which are low in fat.
Some whole grain can be high on GI which can be avoided by a person suffering from frequent acne. Fruits are generally high in GI but these are full of vitamins and antioxidants.
One can strike fruit juices out of the diet for acne and eat whole fruits instead. Antioxidants supplemented by fruits help in keeping skin healthy and nourished.
Low-fat dairy products, nuts, and seeds shall also be part of a diet for acne. These are nutritious and keep metabolism higher, nuts and seeds open-up congestion and blockages which cause restricted blood flow and deteriorate the skin’s health to cause acne.
Healthy water intake is also very necessary for keeping acne away. Drink at least 8-10 glasses in a day to keep skin hydrated. Avoid tea, coffee, beverages, oily foods, spicy and junk foods.
Acne Treatment and Prevention
Acne can be prevented by simple measures. Keep skin soft and healthily moisturized. If the skin is oily or dry take special care and use proper agents to suppress the conditions.
Oily and dry skin both can trigger acne easily. Take proper care of skin in different weather conditions. Different weather conditions pose different types of threat to skin.
Taking proper care helps in preventing an outbreak. Wash face 2 or 3 times in the day and after coming from outside to clear dust, debris, pollutants and chemicals.
This keeps skin free from blockages and also healthy. Use proper moisturizer preferably natural or herbal. Avoid using cheap cosmetics and creams and gels.
Remove makeup necessarily at night. Old makeup can cause blockages and allow growth of pimples. Take proper sleep and rest. Stress can trigger and worsen acne.
Sufficient sleep and rest prevent stress and prevent acne outbreak due to hormonal changes. Do not use talcum powder or other kinds of powder over skin.
If you use powder for makeup, use good quality products and remove them immediately when not needed. Use mild soaps that are low on chemicals and salts. These steps work as good preventive measures for acne.
There are few ayurvedic herbs with blood purifying properties that help to cleanse blood naturally and eliminate toxin out of the body.
These natural home remedies for pimples are highly efficient in eliminating skin disorders and give a naturally glowing and clear skin.
Golden Glow capsules are made-up of these rare and powerful herbs that work collectively to remove acne and pimples and reduce scars and dark spots.
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