What is Alcoholism?
Alcoholism is also called as AUD or Alcoholic use disorder. This disorder is classified as alcohol dependence and alcohol abuse. The problem begins with a low level of drinking which turns into a stubborn habit and person drinks on a regular basis.
Drinking just the quantity of alcohol which causes blood alcohol concentration or BAC between 0.03%-0.12% lowers anxiety, increases sociability, increases self-confidence, brings a feeling of euphoria and promotes fine muscle coordination.
But moment person crosses this limit the conditions like blurred vision, lethargy, sedation and balance problems may occur.
Most people ignore the quantity which takes them from fine muscle coordination to lethargy and imbalanced state.
The initial feeling of euphoria, higher confidence, and low anxiety pushes many drinkers to prolong the duration of drinking or drink higher quantities until it becomes a die-hard habit.
Home remedies to quit alcohol help a person in decreasing quantity and emotional dependence on alcohol.
People also become alcoholics by consuming a higher quantity of alcohol occasionally. Binge drinking is a term used for people who drink occasionally but till the point of intoxication.
Young boys and girls commonly participate in binge drinking. This practice increases the body’s tolerance to alcohol and raises the urge to drink frequently, the person begins to consume larger quantity of alcohol each time.
The physical dependence also prevents a person from cutting down on quantity even after physical and mental disorders begin to show up.
People experiencing memory loss and generally forget conversations or activities while drinking, or avoid other responsibilities and do not take care of personal hygiene or appearance are alcoholics.
Alcoholism is a source of many severe physical and mental disorders and can become life-threatening.
Even a small or moderate quantity of alcohol poses a serious threat to life if a person drives or handles heavy or risky machinery.
Home remedies to quit alcohol reduce the intensity of emotional and physical dependence on alcohol and allows a person to cut down the quantity and quit drinking.
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Causes and Symptoms of Alcoholism
Environmental and genetic reasons are primarily attributed to the most number of cases of alcoholism. If any parent or sibling is alcoholic it increases the chances of alcoholism by four times in children and siblings.
Environmental factors like high-stress jobs which change the sleeping pattern and cause lethargy and anxiety are common causes amongst professional and other kinds of workers for alcoholism.
Societies living under any kind of threat also have general inclination amongst people for heavy drinking.
Easy and cheaply available alcohol in the region increases the number of drinkers out of these large percentage of drinkers turn alcoholic. Cultural pressure or acceptance also promotes alcoholism in people.
In some societies drinking is a sign of prosperity and richness which persuades people to drink and increases the chances of alcoholism in many. Medically alcoholism is categorized as physical and mental illness.
If two or more conditions about any drinker are true he or she is classified as an alcoholic. Drinking to the point of intoxication, taking longer duration for drinking, avoiding social and family responsibilities for drinking and forgetting or facing black-outs, are signs of alcoholism.
Feeling a strong urge to drink, drinking at any time of the day, failure to keep promises to cut-down drinking, inability to quit drinking and personality changes associated with drinking are also signs of alcoholism.
Continuation of drinking despite deteriorating health, marital problems and economic problems are also symptoms of alcoholism.
Exclusion of all activities from daily life and no care for hygiene or personal appearance are also symptoms of excessive drinking habit or AUD.
Home Remedies to Quit Alcohol
Alcohol addiction prevents a person from quitting the habit by raising withdrawal symptoms which urge a person to drink again.
Home remedies to quit alcohol are very helpful in suppressing these symptoms and allow an addict to overcome the strong desire.
Coconut oil is one of the simple but effective home remedies to quit alcohol. This oil is rich in antioxidants which help in rejuvenating physical and mental health.
Coconut oil also comes with healthy fats which increase energy. Alcohol consumption causes insulin resistance which decreases nutritional supply to the brain and harms will power of a person.
Poor energy supplementation to the brain also raises issues like anxiety, depression, stress, etc. coconut oil works as effective aid by relieving all these issues efficiently.
Consume 1-2 tablespoons of virgin coconut oil during the day. It can be used in cooking as well and as salad or soup dressing.
Dandelion Root Powder
Dandelion is a very beneficial herb to suppress alcohol withdrawal symptoms. This herb improves the generation of liver tissues and improves production and flow of bile which helps in suppressing symptoms of alcohol addiction.
Take one teaspoon of dandelion root powder and add to a cup of water. Bring the mixture to a boil and leave to become warm, strain and drink and repeat 2-3 times in the day regularly. This is one of the trusted home remedies to quit alcohol.
Bitter melon fruit and leaves both are excellent home remedies to quit alcohol. Bitter melon can be used in the diet on a regular basis to purify the blood and suppress strong desires to drink.
Take a handful of bitter melon leaves and grind to extract juice about three teaspoons in quantity. Add the juice to a glass of buttermilk and consume once in a day on an empty stomach in the morning.
The leaves juice expels toxins out of the liver and reduces load over it. It helps the liver in regenerating tissues and repair damages done by excessive alcohol intake.
Celery is low on sugar but curbs cravings to eat sugarily. It is a powerful anti-toxin and flushes hazardous compounds from blood and liver. Take a few stalks of celery and blend for a few minutes.
Extract half a glass of juice out, add half a glass of water to get a mixture one glass full. Consume this twice daily for a few weeks till withdrawal symptoms and other problems subside.
It is another trusted and widely practiced home remedies to quit alcohol.
Dates are excellent nutritive dry fruits to remove deficiencies of minerals occurring due to alcohol intake. It is also beneficial for the liver and cleanses it free from toxins.
Take 4-5 dates and soak them in a cup of water. Leave the mixture for an hour. Later mash the dates in the water and discard seeds. Consume this brew twice in a day regularly. Dates are good home remedies to quit alcohol.
Start an exercising regimen. This is one of the infallible tips to stop drinking alcohol. Exercises help in expelling toxins, energize organs, increase the supply of oxygen and nutrition to the brain and bring sound sleep.
These energize muscles and help in fighting back anxiety, depression and mood swings. Any exercise which is partially cardio and strength both is good for quitting alcohol.
Cycling running, jogging, swimming, and aerobics are good exercises to stop drinking alcohol.
Yoga and Meditation
Yoga and meditation both are also good tips to stop drinking alcohol. Yoga improves mind power and also increases control of mind over thoughts and body.
Meditation brings positive thoughts, improves will power and promotes mental calmness. Learn yoga poses in an expert’s guidance and practice regularly.
Meditation on a regular basis along with yoga helps a person in suppressing urges to drink alcohol.
Diet to Control Alcohol Withdrawal
Soups, Broth, and Juices
Alcohol is dehydrating and causes damage to organs by causing a scarcity of water. Inflammation in the liver and other organs generally occur due to a tendency in cells to absorb water.
Diet for the person after stopping alcohol intake shall be rich in water content and high on nutrition. Such a diet is easily digestible too and puts a lesser load over the liver and digestive organs.
Focus on hydrating foods for initial 24-72 hours after quitting alcohol. Soups, broth, juices, and water shall be consumed even at the cost of meals during the initial one to three days.
Fruits, Veggies and Protein Foods
After three days, switch to balanced but light meals a few times a day. Include whole grains, fruits, veggies and lean protein foods like beans, fish, eggs, and meat.
Also, consume low-fat dairy products on a regular basis to fulfill the nutritional requirements of the body.
Dairy, fruits, and veggies are also good sources of B vitamins particularly B6 and B12, and folic acid, thiamine and other nutrients which are essential for generating new cells.
These vitamins are helpful in converting carbs into energy and keep muscles energized and strong.
Walnuts, Almonds, and Flaxseeds
Include intake of walnuts, almonds, flaxseeds, soy, and low-fat cheese as well. Lean protein sources and dairy products low in fat, dry fruits and seeds are good sources of vitamins A, D, E, and K.
These vitamins are fat-soluble vitamins and maintain energy and nutrition, these also improve the flow of blood.
Consumption of these foods is a good tip to stop drinking alcohol by suppressing withdrawal symptoms. These foods in the diet also replenish minerals like zinc, magnesium, iron, and calcium.
These minerals are very low in-person consuming alcohol excessively. Water intake should be higher and foods high in fat, spices or processed or refined shall be strictly avoided.
Maintaining a proper eating and sleeping pattern is a must to recover from withdrawal symptoms and regain health.
There are a few types of therapies that are recommended to people unable to quit alcohol. There are certain supplements as well which suppress the urge to drink.
In Ayurveda, there are herbs that make a person intolerant to alcohol. These herbs can be given to a person without telling him or her.
Once herbs have dissolved in the system person would not be able to tolerate even a sip of alcohol and gets nauseated.
Regular nausea after drinking gradually creates hate for drinking. Rehabilitation centers are also available which help in quitting alcohol.
Support of family and friends is also crucial for a person trying to stop alcohol. Proper communication and moral support help a person in gathering vital will power to ignore the desire and come out of habit easily.
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