What is Erectile Dysfunction?
Erectile dysfunction is a condition which either brings soft, small and slow erections or no erection at all. It is also called as male impotency and is directly related to age. But in many cases, this arrives much earlier in age due to physical, mental and psychological problems.
Males suffering from this problem are unable to make satisfactory love and in many cases fail to achieve fatherhood. Aging is a natural cause of this condition and elderly males generally suffer from it.
But certain factors can cause this problem in relatively young males which makes it very severe as it can cause severe depression in males.
Many types of research have suggested that males suffering from ED have shown signs of depression, disenchantment, and even aggression. The problem of ED does not occur overnight.
Males can notice certain symptoms that suggest reducing potency and timely steps can be taken. Home remedies for erectile dysfunction are safe ways to counter initial and even aggravated symptoms of ED and regain potency.
Males achieve an erection due to the hydraulic effect of blood. Male organ contains tissues which absorb blood on arousal and grow bigger and stiffer.
The factors which affect the quality of erection affect the blood supply to the male organ, deteriorate the strength of tissues in male organ, cause nerve weaknesses and affect the mental or physical health of a male negatively.
In most cases the problem of ED is treatable. Psychological causes of ED are more common in males than physical ones. Performance anxiety is one of the most common causes of the problem, especially in young males.
For more on ED, check out:
Home Remedies for Erection Problems
Ayurvedic Capsules and Oil for Erectile Dysfunction
Causes and Symptoms of ED
There can be varied causes of the problem. This problem can occur temporarily due to mild reasons which can be many. Pain, injury or emotional setback all can cause ED for a short period of time.
Amongst serious causes, poor flow of blood in the pelvic and genital region, hormonal disturbances and poor nervous system are most common.
People suffering from cardiac problems, diabetes, thyroid, high blood pressure, obesity, anemia, insomnia, metabolic disorders, etc. can suffer from the problem of ED due to weakness in nerves, poor hormone secretion and lesser flow of blood.
Males in habit of smoking, excessive alcohol intake, drug use or taking medicines like sedatives, pain-killers, etc. for a long time face problems in gaining optimum stiffness on arousals.
Stress, anxiety, depression, nervousness, etc. are commonly found in psychological problems. These issues can also cause the problem of ED by causing low libido in males.
Terse relationships with the partner, fear of pregnancy, mental tensions, infidelity, young children, change of place, etc. are mild but common causes of occasional or regular episodes of ED. Poor sexual behavior is one of the commonest causes of ED.
Males practicing self-stimulation excessively or performing coition too frequently put a lot of stress over their reproductive system and the prostate gland to suffer from ED.
Such males also damage nerves and tissues of their organ and need long-term treatment to recover.
Enlargement of the prostate gland due to aging or poor sexual behavior, cause ED and other disorders which harm male’s fertility as well. Low libido due to low testosterone hormone levels causes ED and harm male’s fertility and vigor.
Home remedies for erectile dysfunction have been used since ancient times to provide faster and complete recovery to males suffering from ED and other disorders.
Males not gaining optimum stiffness, gaining soft and weak erections on arousal, gaining slow erections or no erection at all are victims of ED.
Lesser sensation in the genital region or male organ or too flaccid organ during the normal state are early signs of deteriorating potency which can bring ED.
Lesser erotic fantasies, thoughts and reducing interest in erotic conversations or material may signify reducing libido which can be an early sign of ED.
Reducing semen volume states poor reproductive system functions may be due to lack of nutrition, poor blood flow or reducing the level of testosterone hormone. These signals also are early alarms for ED.
Home Remedies for Erectile Dysfunction
Garlic is blood thinner and also aphrodisiac in nature. This can be included in the diet as a salad ingredient on a regular basis. Regular consumption of garlic is one of the simple home remedies for soft erection.
Chew 1-2 garlic cloves in the morning and swallow with a glass of lukewarm water. This is another way of using garlic to stay away from the ED.
If eating raw garlic is difficult, fry 3-4 cloves with a teaspoon of clarified butter and consume once in a day regularly. All of these are excellent home remedies for erectile dysfunction.
Almonds are wonderful home remedies for erectile dysfunction. These nuts are mineral-rich and supplement vitamin E which increases the flow of blood by dilating blood vessels.
These are also reckoned as an aphrodisiac and increase the level of testosterone hormone in the body. Chew few almonds as a snack regularly to maintain potency and mineral reserves in the body.
For handling severe symptoms of ED soak 8-10 almonds in a cup of water and leave them overnight. In the morning peel them off and grind to form a paste, fry this paste for a minute with clarified butter and add to a glass of milk.
Boil the milk and add few strands of saffron and drink. Repeat regularly both ways almonds are reliable home remedies for erectile dysfunction.
You can also use Ashwagandha powder to regain potency and fertility in a short time. Add two teaspoons of Ashwagandha powder to a cup of warm milk and drink before bedtime.
Repeat regularly Ashwagandha is hormone balancer and nutritive, it also removes deficiencies and improves mental health. It is one of the trusted home remedies for erectile dysfunction.
Apple Cider Vinegar
Apple cider vinegar is beneficial for health in numerous ways. Its regular use is also one of the trusted home remedies for soft erection.
Add two teaspoons of ACV to a cup of warm water, add one teaspoon of lemon juice and two teaspoons of manuka honey, and consume half an hour before meals. Repeat regularly till you see positive results.
Onions are aphrodisiac and improve the quality of erections by energizing the reproductive system. Take a medium-sized onion and cut it into thin slices. Add these slices to two cups of hot water and leave the mixture for 30-40 minutes.
Later take onions out and drink water three times in a day regularly. It is one of the effective home remedies for soft erection.
Perform regular exercise and stay active during the day. Exercises maintain healthy blood flow towards the pelvic region and keep reproductive organs and nerves nourished, energized and strong.
Walking, jogging, running, swimming, aerobics and Yoga are few excellent ways to stay away from ED and impotency.
These exercises also keep weight under control and prevent obesity and maintain a healthy hormonal level. Exercises are good home remedies for erectile dysfunction and part of healthy living.
Diet for Erectile Dysfunction Patients
Foods that are rich in fiber, minerals, and vitamins shall be included in the diet of males suffering from ED. Fruits and veggies shall form major portion of diet as these are rich sources of fiber and nutrients and keep metabolic rate higher.
Foods are rich in antioxidants delay the process of aging by inhibiting free-radicals. Wholegrain shall form the core of a regular diet for optimum nutritional supply to organs. Wholegrain like oats, brown rice, rye, corn, barley, etc. are good for the patient of ED.
Include fruits like oranges, banana, apples, avocado, pineapple, papaya, Kiwi, berries, and grapefruit as part of regular diet for optimum nutritional supplementation.
All types of green leafy vegetables like spinach, kale, Brussels sprouts, etc. are good for recovering and preventing ED and enhance the effects of soft erection treatment.
Carrots, tomatoes, onions, radish, peas, beetroot, cabbage and other types of cruciferous vegetables are also good sources of nutrition required by the body for optimum potency.
Spices are nourishing and aphrodisiac. Garlic, ginger, turmeric, cloves, cinnamon, asafoetida, etc. are good to be used in cooking or with salad or soups.
These are anti-inflammatory, digestive and anti-toxins and keep a male in sound health. Replace tea, coffee, and beverages with herbal teas like green tea, ginger, cinnamon or chamomile tea.
Spices and herbal teas are capable of providing safe and effective soft erection treatment. Dark chocolate is aphrodisiac in nature and helps to increase the libido of a male to relieve the problem of ED.
Avoid foods that are fried, processed, spicy and high in fat and completely cut-out smoking, alcohol, and tobacco use. Take sufficient sleep and drink plenty of water to stay hydrated and maintain metabolism higher.
Do not ignore dairy products. Use low fat or fat-free versions of these on a regular basis to maintain energy and vitality. Include milk, yogurt, curd, cheese, etc. in regular diet for sound health and optimum potency.
Eggs, red meat, chicken, soy, fish, and seeds like pumpkin, flaxseeds and pomegranate seeds are also excellent for soft erection treatment due to high protein and omega-3 fatty acids supplementation.
ED Treatment and Prevention
Maintain an active lifestyle and a healthy diet to prevent problems like ED from surging. Avoid the use of tobacco and alcohol and stay away from stress by taking proper rest and sleep.
Maintain your sexual behavior healthy and cut-out malpractices like hand-practice etc. completely. Stay away from unnecessary stimulations during the day which brings arousals without ejaculation.
Perform exercises and lead an active lifestyle. All these steps maintain potency and virility and prevent issues like low libido to keep a male protected from ED.
Keep your bedroom a relaxing place. Avoid conversations which may cause tension, and do not bring work inside the room, keep it comfortable and soothing. Take dinner 1-2 hours before bedtime and avoid heavy dinner.
Ayurveda has gifted us with some valuable herbs that are highly efficient in eradicating the problem of ED and impotence from the root.
Tufan capsules and King Cobra oil, when used in combination, can give excellent results in overcoming these problems naturally.
These capsules and oil are made up of pure herbs and natural nutrients that not only treat ED but also boost overall male performance in bed.
Find details about Tufan Capsules and King Cobra Oil as Ayurvedic Treatment for ED.
You may like reading:
Ayurvedic Treatment for Ejaculation While Sleeping
Ayurvedic Medicines to Increase Ejaculation Time