What is Belly Fat?
The fat around the waist over flanks, abdomen and low back is referred to as belly fat. This kind of fat is reckoned as most dangerous as it occurs due to hormonal changes and also puts lots of pressure over the heart.
The fat around belly distorts the figure of a person and makes him out of shape completely. It also affects the fitting of clothes and restricts activity and agility.
Any kind of fat deposition over the body is an outcome of un-utilized calories in the body. Excess calorie intake and low-calorie utilization leaves un-utilized calories in the body which get deposited as fat.
Mid-region of the body around the waist collects fat quickly. Even if a person is consuming just enough calories but leading a sedentary lifestyle can have a bulging belly.
Home remedies for belly fat help are gaining flat and firm belly and shapely waist easily.
Getting rid of belly fat is the most difficult and troublesome. Most people go on a crash diet or exercise their hearts out in the gym to get a flat stomach but fail.
The reasons are that losing fat is like a treatment which shall address the exact cause of problem primarily and other reasons as secondary to bring faster results.
Not every person is the same and so are the causes of fat gain. Many people eat a lot or work less physically, some suffer from disorders, and some make the wrong choices of food.
Many accumulate fat due to bad habits and some can be genetically predisposed to obesity. Home remedies for belly fat are effective because these can address almost all the possible causes simultaneously ensuring positive results in each case.
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Causes and Symptoms of Belly Fat
High sugar and carb diet is one of the major causes of obesity and belly fat. Sugar is packed with calories and more than healthy intake promotes rapid weight gain, carbs also get turned into sugar after digestion which is also big source of calories and promotes weight gain.
Foods high in trans-fat are other major causes of belly fat and weight gain. This form of fat is unhealthiest founds in foods. Mostly trans-fat is supplemented by cookies, cakes, crackers, etc. and is used to increase their shelf-life. It can lead to other diseases as well along with weight gain.
A low protein diet also causes weight gain. Diet high in protein produces energy and stays in the stomach to reduce calorie intake.
It also speeds up the metabolic rate and improves muscle mass. People consuming foods low on protein in excess are generally fatty and over-weight.
Low fiber diet can cause excessive calorie consumption and high fat absorption in cells. The low fiber in the diet causes slow metabolism and leads to fat deposition.
A high fiber diet, on the other hand, metabolizes fat faster, stays in the stomach longer and keeps hunger hormones satiated for longer period.
Fruit juices surprisingly contribute to promoting belly fat and overall weight. No doubt fruits are sources of vital nutrients, vitamins, and antioxidants but to gain most of the nutrition consuming whole fruit is good rather than their juices.
Within limited quantity, fruit juices are not bad but contain a high amount of fructose which can produce belly fat and insulin resistance. Canned and packed fruit juices shall be avoided completely.
Stress is another popular cause of belly fat. Cortisol hormone which gets released during stressful conditions is vital for human life.
But the regular and excessive presence of this hormone in the blood causes overeating and excessive deposition of fat around the belly. This hormone also causes a rapid heartbeat to raise cardiac problems and poor stamina to cause inactivity.
Lack of sleep and inactivity are other prominent causes of belly fat and obesity. There is no rocket science required to understand these as causes of belly fat.
Lack of sleep causes stress and inactivity slow down metabolic rate and promotes deposition of unused calories as fat. Genetics also makes a person prone to have bulging belly and excess weight of the body.
Growing weight and lose fat around the waist, the formation of love handles and increasing radius of waist are symptoms of belly fat.
Old clothes become tight and do not fit anymore, and reducing stamina and agility also signifies growing weight.
Home Remedies for Belly Fat
Lemon Juice
Drink a glass of lemon juice as the first thing in the morning. This is one of the simple home remedies for belly fat. Lemon juice is rich in vitamin C which is a super-charged antioxidant and cleanses the internal system.
It is kick-started metabolism and keeps the fat burning rate higher throughout the day. Add one lemon’s juice to a glass of lukewarm water and two teaspoons of honey, consume within the first hour after waking up regularly.
Garlic
Include garlic in the diet. Chew 1-2 cloves of raw garlic as first thing in the morning. If you are drinking lemon juice keep an hour’s gap between two.
Chew garlic cloves well and swallow with a glass of lukewarm water. Garlic metabolizes fat faster and provides hoards of other health benefits to reduce belly fat.
You can include garlic as part of the salad platter as well. Garlic is another one of the simple home remedies for belly fat.
Ginger Tea
Drink a few cups of ginger tea. It cleanses guts and colon, speed-up metabolism, digest fat faster and maintains hormonal balance. Just add a crushed piece of ginger about two inches long to one and a half cup of water.
Boil for 10 minutes and allow it to steep. Strain when it is warm, add two teaspoons of honey and drink. Few cups of ginger tea in a day are effective home remedies for belly fat.
Curry Leaves
Chew few curry leaves during the day. Do not eat or drink anything for an hour. Curry leaves possess properties that cleanse the digestive tract and also help in dissolving belly fat.
Chewing a few pods of cardamom after every meal also helps in preventing belly fat. Cardamom digests fat and prevents its deposition it also supplements enzymes that keep metabolic rate higher. Both of these are good home remedies for belly fat.
Cinnamon
Cinnamon is another spice with medicinal properties to burn down belly fat. Add half teaspoons of cinnamon powder to a cup of water and give the mixture a boil.
Allow it to become warm and strain and add one tablespoon of honey. Drink this tea once before breakfast and later before going to bed. It is one of the trusted home remedies for belly fat.
Home remedies for belly fat are not alternative to exercises and proper dietary regimen. Proper exercises shall be done to burn down calories, maintain blood flow and metabolism.
Sufficient sleep and rest are also required to keep stress and hormonal disturbances away. Avoid foods that are fat-promoting and eat a nutritious and easily digestible diet for better and faster effects.
Diet to Getting Rid of Flat Stomach
Diet for belly fat has a very crucial role in reducing it. Proper selection of food and eliminating harmful foods from diet plans bring faster results.
One should form a diet plan which contains foods high in fiber, protein but low on sugar, fat and shall supplement the right amount of carbs.
Foods in a diet for belly fat shall also supplement the range of vitamins, minerals and good amount of antioxidants. Wholegrain and green veggies shall form major portion of the diet for belly fat.
Another important part of the diet for belly fat are fruits and nuts. Along with these spices, seeds and fat-free dairy products shall also take a place in the diet plan.
Oats, whole wheat, quinoa, barley, brown rice, lentils, beans, etc. shall be a regular part of the diet in a week. Spinach, lemon, broccoli, carrots, peas, beetroot, sweet potato, cucumber, kale, etc. are good veggies for optimum nutrition and low fat and high fiber.
Fruits like banana, apples, watermelon, avocado, papaya, Kiwi, etc. are good foods for controlling and shedding fat.
Almonds, walnuts, pistachios and pumpkin, pomegranate, flaxseeds shall also be included in the diet. Garlic, ginger, cardamom, cinnamon, turmeric, asafoetida, cumin, fenugreek seeds, etc., are good spices for a faster metabolism.
Use good quality oils for cooking like coconut, pure mustard oil and avoid refined oils and butter. Include dairy products like fat-free yogurt, buttermilk, and low-fat milk too to get dose of minerals and vitamins.
Maintain a healthy water intake. Water is essential for the proper digestion of foods and regular bowel movements.
Avoid harmful foods like all types of preserves and canned fruit juices, beverages, cakes, cookies, candies, crackers, refined wheat products, sugary foods, processed and junk foods. Eat at proper timings and avoid over-eating.
Belly Fat Prevention and Treatments
There are methods like liposuction which can absorb fat from a part of the body. But these are full of side effects and not suitable for every person.
Natural methods to prevent and lose belly fat are not only safe but provide other health benefits as well.
Learn a few exercises that target belly fat and practice these along with general exercises like walking, running, cycling, etc. Yoga described a few poses which can burn down belly fat quickly.
Maintain an active daily routine. Exercises alone cannot bring results faster if you stay inactive throughout the day. Walk whenever possible and avoid long sitting hours. Stick to your diet plan and avoid in-abstinences.
Cut-out alcohol. A small amount of wine is reckoned as good for losing fat but avoid beer and alcohol completely.
These drinks promote fat accumulation, slow down metabolism and supplement calories. These are harmful for health and also promote obesity.
Tea, coffee, beverages supplement excess calories so replace these with herbal teas without sugar. Use honey for sweetening it is a better way to prevent belly fat.
Avoid using pickles and sauces too much. These can cause bacterial growth in guts which eventually allows fat deposition and promote weight gain. Keep the intake of low protein and high carb foods to a minimum.
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