The body-mass is determined by the type of food one eats and people often believe that simply by eating food in larger volume is going to resolve the problem of skinniness. But not all types of foods are capable of increasing body-mass and very few food items actually add mass in a healthy manner. Here is a list of foods that help you to gain weight in a healthy and faster manner.
Foods That Help You To Gain Weight Faster
Peanut Butter – Best Diet to Gain Weight
Peanut butter is high in calories and one of the helpful foods that help you to gain weight. About one tablespoon provides 100 calories and a dose of vitamins and minerals.
So include it in the diet to gain a daily required dose of calories and increase body-mass in a healthy manner.
Lean Red Meat – Good Foods to Gain Weight
Consume lean red meat in limited quantity but ensure two or three servings per week. Go for lean variety as it contains less saturated fat.
If you are following a disciplined exercising regimen mild level of saturated fats will not get settled in the body. These are good foods that help you to gain weight.
Milk – Home Remedy to Increase Weight
One glass of milk is high in calories and also a source of nutrients essential for building bones. It also improves muscular functions and this is one of the foods which enhance calorie intake and nutrient supplementation to increase weight in a healthy way.
Fruits – Natural Remedy for Weight Gainer
Not all fruits are rich sources of calories but apple, banana, mango, pineapple, and papaya are few which can be part of the diet as these are foods that help you to gain weight faster. They also improve metabolism to bring results in a short time.
Vegetable Oils – Healthy Diet to Increase Weight
Use the right kind of vegetable oils for cooking and as a salad dressing. Olive, safflower, peanut, and coconut are excellent for increasing body-mass in a healthy manner.
Avocado – Natural Weight Gain Food
Among all fruits, avocado is the most favored weight gain foods. It is rich in calories and supplements heart-friendly fats. It is great source of vitamins and minerals which are immensely beneficial for health and energy levels.
Natural Granola – Healthy Diet for Weight Gain
Natural granola if made in healthy oils is one of the excellent foods that help you to gain weight faster and in healthier manner. Consume one bowl every day with yogurt to increase nutritional intake and add body-mass.
Whole Wheat Bread – Natural Food for Weight Gainer
Whole wheat bread is reckoned as highly beneficial foods that help you to gain weight faster due to high fiber content.
Fiber improves metabolism and curb toxicity by regulating bowel movements and helps in gaining body-mass quickly.
Nuts – Best Diet for Weight Gainer
Munch on nuts once or twice a day. Almonds, walnuts, cashews, pistachios, and raisins all are great foods that help you to gain weight faster. They improve digestion and also supplement nutrition and calories.
For more on weight gain, check out:
Eggs and Cheese – Natural Food to Gain Weight
Eat two or four eggs every day scrambled, half-fried or boiled to gain optimum calories and nutrition. A few types of cheese are excellent weight gain foods. Include both of these foods that help you to gain weight in your regular diet.
Herbal Remedies to Gain Weight
Along with these foods that help you to gain weight consume FitOFat capsules and Super Health capsules on a regular basis to gain body mass at a faster pace and also the host other health benefits.
These pills improve muscle mass and also enhance bone density to increase body mass in a healthy manner and at a faster pace.
Some of the herbs present in FitOFat capsules and Super Health pills are rich sources of nutrients in bio-available form.
The nutrients in the bio-available form get absorbed in the body directly and improve energy and nutrition to organs.
The powerful herbs of these pills also increase the frequency of energy-producing reactions to enhance support to all the systems and promote weight in a healthy manner.
These pills contain herbs which are metabolism enhancer and also keep the digestive system clean and free of toxins.
These capsules regulate healthy eating patterns and also digest food completely to provide optimum nutrition to the body.
FitOFat capsules and Super Health pills lower toxicity and generate tissues at a faster pace to add bulk to the body.
FitOFat and Super Health Capsules
The herbal ingredients of FitOFat capsules and Super Health capsules are effective in preventing damage caused by pollutants, free-radicals and other harmful agents that sneak into the system through food, water, and air.
They supplement anti-toxins and antioxidants which curb activities of toxins and also protect tissues from aging and damage caused by free-radicals.
FitOFat and Super Health capsules provide results by purely natural effects and not only add body mass but provide a stronger, fitter and energetic body.
Due to purely herbal nature, these pills are completely free of side-effects and safe for women of all ages. One should use FitOFat capsules and Super Health these pills regularly for 3 to 4 months to gain maximum benefits.
You may like reading: