People having a fast body metabolism rate are often lean and thin. When most of us are trying to get into shape by burning off those stubborn extra calories, there are still many who want to do just the exact opposite. Lean and lanky body looks undesirable and unattractive and thin people go obsessed about putting on few kilograms. People recovering from eating disorders, athletes, after prolonged illness, low bone density patients, weak and fragile women, etc. are ones who want to undergo a weight gain regimen. There is a common myth of stuffing high calorie junk foods in an attempt to gain weight. But such fast foods contain zero nutritional value and may develop fatty layers around their body in place of lean muscles. For the development of lean muscles, we present you top 15 foods that can help you gain weight that too in a healthy way.
Foods that can help you Gain Weight
Peanut Butter- Every tablespoon of peanut butter comprises of 94 calories, 4 grams of fat and 3 grams of carbohydrates which places it among ideal foods that can help you gain weight. Peanut butter also consists of essential omega 3 fatty acids and one can spread it on fruits, vegetables, slice of whole wheat bread and many more to add those extra kilograms on your body weight.
Eggs- Egg is extremely famous food among body builders and athletes as it contains 70 calories, 6 grams of proteins, omega-3 fatty acids and 5 grams of fats. One can break an egg and add it to milk and milkshakes to gain weight naturally.
Potatoes- Potatoes are rich in nutritious carbohydrates, proteins, fibers and vitamin C and are ideal foods that can help you gain weight. Salted boiled potatoes, baked potatoes and roasted potatoes must be eaten in generous amounts by those aspiring to gain extra kilos.
Meat- Meats like red meat, chicken breast, pork, chicken thighs, turkey, lean beef and fish are some of the amazing foods that can help you gain weight. They are rich in proteins and fatty cuts of these meats will prove beneficial for adding weight.
Beans- An average cup of beans comprises of 225 calories, 40 grams of carbs and 15 grams proteins. Kidney beans, lima beans, lentils, black beans, red beans and soy beans are readily available in the nearest grocery stores and help gaining weight easily.
Vegetable oils- Coconut oil, extra virgin olive oil and peanut oil are some must-use oils that one can easily add in his or her cooking preparations. They are packed with healthy fats and calories to aid in the weight gaining process.
Whole Fat Milk- Swap your skimmed milk with whole fat milk and gain weight in a speedy manner. One can also make chocolate and banana shakes out of whole fat milk and they are delicious foods that can help you gain weight.
Nuts and Dry fruits- Sprinkle some finely chopped nuts and dried fruits such as almonds, dates, walnuts, pistachios, ground nuts and pea nuts in your cereal breakfast, salads, snacks and Asian meals. Nuts are extraordinary foods that can help you gain weight.
Avocado- An avocado consists of heart healthy fats, 140 calories and essential vitamins which serve as brilliant foods for weight gain. Make an avocado salad, spread in on a bread slice or even meats make your diet interesting.
Oats- Oats apart from rich in good fats are abundant in fibers, minerals and iron which also impart health other than aiding in weight gain process.
Tropical fruits- Tropical fruits and their fruit shakes like banana, papaya, mango and pineapple are excellent choices for people yearning to gain weigh by healthy means. Add them to your daily diet plan and avail good results.
Whole wheat bread- Dietitians recommend whole wheat breads for weight gaining enthusiasts as they are rich in calories and vital minerals and fiber. Whole wheat bread serves as superb foods that can help you gain weight.
Cheese- Variety of yummy cheese like goat’s cheese, parmesan, Swiss cheese, etc. are loaded with fats and proteins which is a favorite food of almost everyone. Add cheese on your preferred snacks and add flavor to your weight gain regimen.
Starchy Vegetables- Vegetables that contain starch in profusion such as peas, corn, sweet potatoes are marvelous foods that help to gain weight. They are overloaded with carbohydrates with little amounts of fats. These veggies are also comprised of vital minerals, antioxidants, fiber and vitamins.
Butter- Butter is extremely rich in fats and you can spread it on your snacks to enhance the taste of it. It is indeed touted as the best foods to gain weight but remain aware that you do not eat too much of it as it is high in cholesterol levels too.