Gaining weight is quite a tricky task as much as losing extra fat. Many individuals lose their hope and usually give up their motivation.
Unless a person doesn’t know about the reasons behind his/ her health, they wouldn’t be able to achieve good results.
And that is why people cannot reach their goals and end up hoping for some magical treatments to come into their way, but that is unrealistic.
As per the Body Mass Index (BMI), reading the range of 20 to 25 is considered normal. If it is below 20, one must take the situation seriously since a person cannot afford to lose more.
Below the magnitude of 18.5, the condition is alarming, and a proper lifestyle is the only key to get rid of it.
BMI is the measure that is calculated by taking both height and weight into consideration so that one gets to know whether he or she has normal body weight or not.
So, here is the calculation:
BMI = Body Weight in Kg / (Height in Meters)2
To get it in a more precise manner, let’s take an example to make it more clear. An adult woman between the ages of 25 to 50 years who weighs about 59 kilograms and is 1.63 meters tall has a BMI of 22, which is normal.
If she reaches 15 to 20 % less than her normal weight, says 50 kilograms or even less in our current example, she is underweight.
A man, aging between 25 to 50 years who has a height of 1.76 meters and weighs 71 kg has a healthy BMI of 23. If he reaches 15 to 20% less than this weight, say about 60 kilograms, or even below this, he is underweight.
Common factors that do not allow a person to gain weight are fast metabolism, probably because of genes, eating at odd timings, chronic illness such as hyperthyroidism, tuberculosis, cancer, liver and gastrointestinal disorders; medicinal side effects, stress, and depression.
Malnutrition due to poverty is one of the most obvious reasons behind this as well. Eating disorders like anorexia nervosa is also is one of the factors that cause being too skinny.
It is a disorder in which a person is highly conscious about his/ her physical image and always tends to eat too little.
Even if he/ she eats something, they usually practice self-induced vomit to prevent obesity, and they fail to picture themselves as skinny other folks see that.
Such psychological disorder needs to be treated much early, and only a disciplined life and proper psychiatric counseling together can accomplish that.
Anorexia is a different case in which a person is not interested in gaining weight at all. The majority of people are not suffering from anorexia and are ready to do whatever it takes to gain weight.
We hence are sharing with you some of the tricks and techniques that hack the stubborn body.
Ayurvedic Weight Gain Capsules
First of all, you seriously need to have a check on your regular meal intake. Increase your calorie intake by 100 every week. It means whatever daily calories you consume, you have to increase it by 100 calories every seven days.
It does not mean to eat junk and sugary foods carelessly else; you would end up developing unhealthy fats or even diabetes! An intelligent approach is needed in this case.
Habits like exercising, weight training, aerobics, yoga, and meditation have a pivotal role in gaining weight. Without physical work, a person cannot feel hungry, and, without that, he/ she cannot force oneself to eat.
Meditation is not a physical exercise, but it calms down a person’s mind and helps control thoughts. The person always stays positive and never ends up being stressed out or depressed since psychological health could lead to decreased appetite.
We, therefore, recommend this to add it as a part of your routine as well.
Finally, we would like to suggest some ayurvedic weight gain capsules like Mega Mass capsules and D-Whey capsules that have a successful track record of efficacy in providing excellent results.
Both of these herbal mass gainer pills for underweight people contain ayurvedic ingredients renowned for their ability to help an individual put on a healthy weight.
These weight gainer capsules do not entertain obesity and never have put a person into the life of misery in uselessly adding up unhealthy mass.
Instead of that, these mass gainer supplements can help a person put on weight to the extent that he/ she reaches the healthy BMI measures.
Frequently Asked Questions
Do these herbal mass gainer pills cause any side effects?
These herbal mass gainer pills never lead anyone to face the side effects. It is all due to the presence of natural herbs inside of these ayurvedic weight gain pills.
How long do I need to take these herbal mass gainer pills?
A consistent dedication of at least 3 to 4 months is enough to take these herbal mass gainer pills to get good results. It varies as per an individual’s current health condition.
How to consume these ayurvedic weight gain capsules?
Take 1 to 2 capsules each of Mega Mass and D-Whey with water or warm milk, anything you prefer, after breakfast and dinner. These weight gaining pills assure excellent results if a person is strict in following the course.
What is the preferred diet while taking these ayurvedic weight gain capsules?
In addition to taking herbal weight gainer pills, you also require having certain meals. Set the proper timings for your meals and in-between meals and eat only at that time.
Include banana or mango milkshakes twice or thrice a day daily. Also include dried fruits, nuts, berries, fresh citrus fruits and their juices, dark leafy green vegetables, lean meat, fish, soy, olives, soy milk, avocadoes, etc., in your breakfast, lunch, dinner, and in-between meals.
Avoid habits like smoking or doing drugs since such practices enable a person to avoid food as much as he can. Also, minimize the caffeine and aerated drinks intake.
Caffeine rules a person’s psychological health, and aerated drinks accelerate dehydration. Drink lots of water to stay hydrated and never skip nature’s call. A professional dietitian would help you out even more in this.
How can I buy Mega Mass and D-Whey capsules in India and from where?
To buy Mega Mass and D-Whey capsules in India, we provide a straightforward procedure in the form of 1-2-3-4-5 steps:
1. Select the Quantity of the desired package and then click on the Add to Cart button.
2. Now, fill in all the necessary billing details like name, postal address, email address, etc.
3. Choose from any of the following payment options to proceed – cheque/demand draft, bank transfer (NEFT), or cash on delivery.
4. Duly check all the details of your order and then click on the Place Order button.
5. In advanced payment modes (except Cash on Delivery), kindly send us the bank transaction details in the form of a text message or mail.
How will these mass gainer capsules be received at my house if I order? I want all the details in terms of packaging and delivery. Within how many days will I receive my product?
We follow the procedure of discreet packaging in which every detail about these mass gainer supplements is hidden. It takes around three-five working days for these herbal weight gain pills for underweight to get delivered to the addressee.