Causes of Premature Ejaculation
The problem of premature ejaculation can be caused by a variety of factors. It is quite a common disorder that exists even in males who assume that they are leading a satisfactory love-life. Males get alarmed by the presence of the problem only when they notice aggravated symptoms of the problem. But even without facing aggravated symptoms one can make out if the problem of PE exists or not.
If you are one of the males who cannot control their discharge there is a high possibility of the problem. This may arise sooner or later with clear signs.
Males for gratifying lovemaking should possess the ability to control and delay their climax and let it come when they wish to. Females are blessed with the ability to achieve multiple climaxes in one session.
More climaxes one provides is a better and desirable lover in bed. This ability is not hard to get and even diet to prevent premature ejaculation works well for many males.
There are foods that help in resolving the problem of PE and there are foods to avoid to stop premature ejaculation. Males face PE due to growing weakness in the reproductive system and nerves.
Nerves are responsible primarily for stopping semen from flowing out involuntarily. Lethargic and overactive nerves bring regular episodes of early discharge. Lethargic nerves prevent quick arousals and erections.
Males need to wait until they get completely aroused. This delay causes over-excitement and early discharge.
Lethargic nerves also allow semen to pass out without any control. The male is unable to stop or check the flow of semen and brings lovemaking to early stop. Overactive nerves cause excessive excitement.
Males become much excited even before beginning the activity. This causes early discharge and the problem of PE.
Diet to prevent premature ejaculation helps in improving nerve functions which relieve both these conditions. A proper diet energizes nerves and relieves their hyperactivity.
Poor sexual behavior contributes to most of the cases of PE. Males involved too much with erotic and porn material get excited a few times in the day. Such males also fantasize about lovemaking before getting into bed.
These conditions cause hyperactive nerves and intense arousals which bring early discharge. Many males believe that hand-practice can delay their duration in bed, it is far from the truth and in fact, excessive self-stimulation brings even more episodes of PE by damaging nerves.
The use of sedatives, tranquilizers, NSAIDs, and various other medicines also cause nerve weakness and slowness in the reproductive system functions to cause disorders like PE.
A poor diet lacking in complete nutrition also causes disorders related to the male reproductive system. Foods to increase energy and stamina in men help in reversing ill-effects of poor diet and malpractices effectively.
Diet to prevent premature ejaculation treats ill-effects of damaging practices, medication, and an under-nourished diet efficiently.
Poor emotional status and hormonal disturbances are other causes of PE. Males not having strong emotional status get aroused intensely and discharge early.
Insufficient sleep, health conditions and other factors alter hormonal level to make reproductive system lethargic and weak.
Use of recreational products like tobacco, alcohol, drugs, etc. harm nerve functions and raises toxicity to cause low stamina in men.
Health conditions like diabetes which are severe over the nervous system cause low libido, ED and also PE in men at any age. Foods to increase male stamina improve the condition of a man considerably.
Regular intake of foods that help to last longer in bed protect nerves and reproductive system to maintain male’s performance in bed.
For more on PE, check out:
Ayurvedic Medicines for Premature Ejaculation, Low Stamina
Ayurvedic Capsules and Oil for Premature Ejaculation
Diet to Prevent Premature Ejaculation
One can form a diet plan by including foods that help to last longer in bed. Different categories of foods have different properties and nutrients and their intake in the regular diet in the right proportion helps one to gain higher stamina.
Fiber is very necessary for diet it speeds-up digestion and maintains digestive tract clean. It also promotes faster digestion of complex food items which are vital for maintaining energy and vitality.
Higher fiber foods speed-up metabolic rate and energy production and provide better support to all the systems including the reproductive system. These are good foods to increase male power and stamina and provide better vitality.
Apart from fiber minerals are vitally important for maintaining energy and stamina higher. Minerals like calcium, iron, zinc, magnesium, etc. are required by the body to maintain endurance of organs and healthy nerve functions.
To metabolize minerals properly and completely set of vitamins is required by the body, males eating a mineral-rich diet which lacks in vitamin content do not gain optimum benefits.
Wholegrain, beans, pulses, lentils and green veggies shall be part of the regular diet for gaining fiber, minerals, and protein. To add vitamins to the diet include fruits citrus and sweet in the right proportion.
Eat raw fruits in place of juices. All kinds of fruits are good sources of vitamins and fiber and also supplement a rich dose of antioxidants. These will help in faster metabolism of minerals and increase stamina and power.
Veggies, wholegrain, pulses, beans, and fruits are foods that help to last longer in bed. Dairy products are also essential for health and food to increase power and stamina in men.
These are sources of necessary minerals and a wide range of nutrients and maintain energy. To avoid fat intake fat-free versions of dairy products can be included in a regular diet.
Drink milk or eat curb, cheese, and yogurt regularly in sufficient amounts to make diet complete.
Seeds, nuts, and roots are good foods to increase sexual power and stamina in men. Many veggies commonly available are actually roots which are full of energy-providing nutrients.
Sweet potato is one example of such foods. These shall be part of diet or salad platter to complete nutrition. Most of the roots are full of dietary fiber and carb as well.
Seeds and nuts are fat metabolism enhancers and packed with nutrition in the form of minerals. Almonds, pistachios, flaxseeds, anise seeds, walnut, etc. are good foods that help to last longer in bed.
Along with foods to increase sex power and stamina in men certain spices are also wonderful in providing good effects. Saffron, ginger, turmeric clove, black pepper, etc. shall be used in cooking or sprinkled over salad and stew to gain nutrition and faster metabolism.
The use of cooking oil like coconut enhances the nutritive value of foods to increase power and stamina in men. Olive oil, sesame and mustard oil are also good options for cooking.
Foods to Eat and Avoid to Last Longer in Bed
There are foods to increase power and stamina in men but there are foods that harm stamina and aggravate the problem of PE. Such foods shall be strictly avoided to gain faster results.
Junk, processed and fast food are very popular but hazardous for stamina and energy. All types of foods from these categories are foods to avoid to stop premature ejaculation.
High sodium intake through diet is very debilitating and exhausts the body frequently by causing electrolyte imbalance.
Salty and spicy foods are foods to avoid to stop premature ejaculation. Curtail intake of tea, coffee, beverages, canned drinks as these are high sodium and sugary drinks.
Curtail consumption of foods that are high in fat. These foods slow down digestion and also wipe-off hydration to lower energy levels. These affect nutritional intake and harm vitality and stamina to cause problems.
Consume one or two glasses of bitter gourd juice to improve digestion, cleanse the liver and gain higher stamina.
Yogurt, saffron, almonds, walnuts, anise seeds, fish, lean meat, eggs, lentils and all varieties of beans are good foods that help to last longer in bed. Drink fat-free milk and consume curd, cheese, and yogurt in a regular diet.
All types of fruits like banana, watermelon, apple, orange, and grapefruits are good foods that help to last longer in bed. Pomegranate juice and fruit both are good for treating the problem of PE.
Fenugreek leaves and celery shall be included in diet preferably as a salad ingredient. Use honey as the sweetener in place of sugar and use healthy cooking oil. Form core of diet with wholegrain, brown rice, pulses and cereals.
Herbal Treatment to Increase Sex Power and Stamina in Men
Lawax capsules and oil are two herbal supplements for treating the problem of PE. The herbal ingredients of pills possess benefits of a healthy diet and many more which resolve the problem by addressing root causes.
These pills eliminate deficiencies and expel toxins and harmful free-radicals out of the system. These balance hormonal secretion and elevate the level of testosterone hormone to rejuvenate the health and reproductive system.
Lawax capsules come loaded with herbs which guide the flow of energy towards the male reproductive system and keep it active and strong. These also repair damaged nerves, energize sluggish nerves and promote their functions.
These supplements provide a male higher stamina and energy and strong reproductive and nervous system to make love for a longer duration.
These capsules also eliminate problems like low libido, ED and low semen volume and provide healthy prostate and testicular functions.
Lawax oil compounds good effects of capsules. Its topical application shows positive changes from day one, the male can feel better control right from the first application which keeps getting better and better.
This oil enhances the strength and size of erections and also makes a male capable of making love in multiple sessions. It increases sensation and ejaculatory force to make climaxes exhilarating.
One gains holistic treatment for PE and eating foods that help to last longer in bed enjoy good effects until later age.
Final Words for PE Treatment and Prevention
There is no doubt that diet and effective herbal supplements can resolve the problem of PE holistically and for the long term. One needs to stay away from bad habits and malpractices to enjoy improved vitality and virility forever.
Herbal supplements are harmless and work for males of all ages without any side effects.
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