Gaining weight is quite a tricky task as much as losing extra fat. Many individuals literally lose their hope and usually give up their motivation. Unless a person doesn’t know about the basic reasons behind his or her health they wouldn’t be able to achieve good results. And that is exactly why people are not able to reach their goals and end up hoping for some magical treatments come into their way but that is unrealistic, isn’t it?
As per the Body Mass Index (BMI) reading the range of 20 to 25 is considered normal. If it is below 20 the situation must be taken seriously since a person cannot afford to lose more. Below the magnitude of 18.5 the condition is alarming and proper lifestyle is the only key to get rid of it. BMI is the measure that is calculated by taking both height and weight into consideration so that one gets to know whether he or she has normal body weight or not. So, here is the calculation:
BMI = Body Weight in Kg / (Height in Meters)2
To get it in a more precise manner let’s take an example to make it more clearly. An adult woman between the ages 25 to 50 years who has weight of about 59 kg and is 1.63 meters tall has BMI of 22 which is normal. If she reaches 15 to 20 % less than her normal weight, say 50 kg or even less in our current example she is underweight.
For a man aging between 25 to 50 years who has height of 1.76 meters and weighs 71 kg has the healthy BMI of 23. If he reaches 15 to 20 % less than this weight, say about 60 kg or even below than this, he is regarded as being underweight.
Some of the common factors that influence one’s physique and do not allow him or her gain proper weight are fast metabolism probably because of genes, eating at odd timings, some chronic illness such as hyperthyroidism, tuberculosis, cancer and those related with liver and gastrointestinal disorders; medicinal side effects, stress and depression. Malnutrition due to poverty is one of the most obvious reasons behind this as well. Eating disorders like anorexia nervosa is also is one of the basic factors that cause being too skinny. It is a disorder in which a person is extremely conscious about his or her physical image and always tends to eat too less. Even if he or she eats something they usually practice self induced vomit to prevent obesity and they fail to picture themselves as being skinny that is clearly seen by other folks. Such psychological disorder needs to be treated much early and only a disciplined life and a proper psychiatric counseling together can accomplish that.
Anorexia clearly is a different case in which a person is not interested to gain weight at all. Majority of people are not suffering from anorexia and are ready to do whatever it takes for them to gain weight. We hence are sharing with you some of the tricks and techniques that hack the stubborn body.
First of all you seriously need to have a check on your regular meals intake. Increase your calorie intake by 100 every week. This means whatever daily calorie you consume you have to increase it by 100 calories every 7 days. This does not mean to eat junk and sugary foods carelessly else you would end up developing unhealthy fats or even diabetes! A smart approach is needed in this case.
Habits like exercising, weight training, aerobics, yoga and meditation have a pivotal role in gaining weight. This is because without physical work a person cannot feel hungry and obviously without that he or she cannot force oneself to eating. Meditation is not a physical exercise but it calms down a person’s mind and helps in controlling his thoughts so that he always stays positive and never ends up being stressed out or depressed, since psychological health could lead to decreased appetite. We therefore recommend this to add it as a part of your routine as well.
At last we would like to suggest you some ayurvedic weight gain capsules like Mega Mass capsules and D-Whey capsules that have successful track record of efficacy in providing excellent results. Both of these herbal mass gainer pills for underweight people contain ayurvedic ingredients that are renowned for their ability to help an individual in putting on healthy weight. These weight gainer capsules do not entertain obesity and never have put a person into the life of misery in uselessly adding up unhealthy mass. Instead of that these mass gainer supplements have ability to help a person in putting on weight to the extent that he or she reaches the healthy measures of BMI.
These herbal mass gainer pills never lead anyone facing the side effects. This is all due to the presence of natural herbs inside of these ayurvedic weight gain pills.
A consistent dedication of at least 3 to 4 months is enough to take these herbal mass gainer pills so as to get good results. This varies as per an individual’s current health condition.
Take 1 to 2 capsules each of Mega Mass and D-Whey with water or warm milk, anything you prefer, after breakfast and dinner. These weight gaining pills assure excellent results if a person is strict in following the course.
In addition to taking herbal weight gainer pills you also require having certain meals. Set the proper timings for your meals and in-between meals and eat only on that time. Include banana or mango milk shakes twice or thrice a day on a daily basis. Also include dried fruits, nuts, berries, fresh citrus fruits and their juices, dark leafy green vegetables, lean meat, fish, soy, olives, soy milk, avocadoes, etc. in your breakfast, lunch, dinner and in-between meals. Avoid habits like smoking or doing drugs since such kinds of habits enable a person avoid food as much as he can. Also minimize the caffeine and aerated drinks intake. Caffeine rules a person’s psychological health and aerated drinks accelerate the dehydration. Drink lots of water to stay hydrated and never skip the nature’s call. A professional dietitian would help you out even more in this.
In order to buy Mega Mass and D-Whey capsules in India we provide a very easy procedure in the form of 1-2-3-4-5 steps:
1. Select Quantity of the desired package and then click on Buy Now button.
2. Now fill all the necessary billing details like name, postal address, email address, etc.
3. Choose from any of the following payment options to proceed – cheque/demand draft, bank transfer (NEFT) or cash on delivery.
4. Duly check all the details of your order and then click on Place Order button.
5. In advanced payment modes (except Cash on Delivery), kindly send us the bank transaction details in the form of a text message or mail.
We follow the procedure of discreet packaging in which every detail about these mass gainer supplements is hidden. It takes around three-five working days for these herbal weight gain pills for underweight to get delivered to the addressee.
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|INGREDIENTS OF MEGA MASS||
Kesar (Crocus Sativus), Kali Mirch (Piper Nigrum Linn), Chitrak (Plumbago zeylanica), Safed Musli (Asparagus Adscendens), Punarnava (Boerhavia Diffusa), Long (Caryophyllus Aromaticus), Jaiphal (Myristica Fragrans), Malkangni (Celastrus Paniculatus Willd), Kasni (Cichorium intybus), Shankhpushpi (Convolvulus Pluricaulis), Amla (Phyllanthus emblica), Nagkesar (Mesua Ferrea), Pipal (Piper longum), Mulethi (Glycyrrhiza glabra), Makoi (Solanum Nigrum), Sonth (Zingiber Officinale), Brahmi (Bacopa Monnieri), Podina (Mentha spicata), Haritaki (Terminalia chebula), Ashwagandha (Withania Somnifera), Gokhru (Pedalium murex), Vidarikand (Pueraria Tuberosa), Shatavari (Asparagus Racemosus), Kapikachhu (Mucuna pruriens), Arjun (Terminalia arjuna), Shilajit Sudh (Asphaltum Punjabinum), Lauh Bhasam (Ferrum), Sowa (Anethum Sowa)
|INGREDIENTS OF D WHEY||
Jaiphal (Myristica Fragrans), Bhringraj (Eclipta Alba Hassk), Long (Caryophyllus Aromaticus), Malkangni (Celastrus Paniculatus Willd), Arloo (Oroxylum Indicum), Pipal (Piper longum), Nagkesar (Mesua Ferrea), Brahikandh (Tacca aspera), Safed Musli (Asparagus Adscendens), Makoi (Solanum Nigrum), Punarnava (Boerhavia Diffusa), Amla (Phyllanthus emblica), Haritaki (Terminalia chebula), Vidarikand (Pueraria Tuberosa), Chitrak Ext. (Plumbago zeylanica), Shatavari Ext. (Asparagus Racemosus), Kaunch (Mucuna Pruriens), Ashwagandha Ext. (Withania Somnifera)