There is no denying the fact that our hair turns grey naturally. That being said there are many factors that can further aggravate this condition and speed up the process including vitamin or nutritional deficiencies, illness, heredity, stress, etc. But one of the most important factors that cause grey hair is the rapid reduction of melanin which is primarily responsible for colour or pigmentation of your hair. Your hair starts turning grey whenever melanin molecules start separating from each other. When melanin production decreases, your hair automatically starts turning grey. So if you’re looking towards retaining your natural hair colour in your 40’s then you are going to need some good home remedies for grey hair. All of these herbal remedies work by increasing the amount of melanin in the body which is pretty much all we need in order to get rid of grey hair.
Now you might be wondering how these home remedies for grey hair are any different from the products you get in stores. Well, the answer is really simple, these natural remedies to treat grey hair are far better. That’s right, instead of spending your hard earned money on useless products that may or may not work why don’t you try these time-tested and reliable homemade remedies instead? They will certainly work wonders and will not cost anything either. It’s much better than going for useless hair products that only mask the problem instead of getting rid of it from the roots. Just think about it, why they would want to give you a full proof solution if they can give you a solution that only suppresses the problem. This guarantees higher sales since you will keep going back for more and that’s exactly what they want. But you don’t have to fall into their trap. You can turn to herbal remedies to treat grey hair and avoid all of this nonsense altogether. Doesn’t that sound like a much better plan? Hence, choose one of the many home remedies for grey hair mentioned below and get started right away.
Home Remedies for Grey Hair
One of the first home remedies for grey hair that we will tell you about isn’t actually a remedy but is a lifestyle change. It’s not something that will give you immediate results, but over the entire course of your life, it will really protect your hair from turning grey. Yes, you are right that we are talking about the food you eat. You should eat foods that are rich in protein as they will help keeping your hair healthy. Foods like cereals, whole grains, eggs, soy, lean meats, etc. are excellent sources of protein and if you can consume enough of them on a regular basis, they will certainly do wonders to your hair.
The next thing you can do is to increase your consumption of foods that are rich in iron, vitamin A and B, minerals, etc. These foods are, again, not home remedies for grey hair that will work right away, but they will certainly benefit you immensely in the long run. The best sources include green leafy vegetables, dried apricots, liver, yogurt, tomatoes, bananas, eggs, oysters, kidney beans and sunflower seeds. Eating lots of these products will certainly help you keep your hair its natural colour for a long-long time.
Fenugreek Hair Pack
The next method is the first quick fix option as far as home remedies for grey hair are concerned. You will need a few fenugreek seeds, some henna powder and a little yogurt. Mash and mix all of this together into a paste. You can even consider adding mint juice, basil juice, coffee, Methi seed powder (fenugreek), etc. to the mixture. Put this paste onto your hair and let it be there are at least 3 to 4 hours. After this time has elapsed just shampoo it off. You will see a remarkable improvement right away.
Another great option as far as home remedies for grey hair is concerned is reducing the amount of stress have to deal with on a regular basis. This is the best and most natural way for you to deal with this problem. Meditation and exercise can go a long way in helping you get rid of stress. And reducing anxiety is an excellent way for you to prevent grey hair from ever occurring. Again, not one of those home remedies for grey hair but effective nonetheless.
Curry leaves and Coconut oil
Curry leaves when combined with coconut oil severves as yet another wonderful home remedies for grey hair and to darken the hair pigmentation. Take around 8 to 10 curry leaves and put them in 2 tablespoons of coconut oil. Warm this in a container for 10 to 15 minutes until the mixture becomes charred and the color of curry leaves is infused in the coocnut oil. Strain this oil and massage your hair gently with it. Keep this oil for around 30-45 minutes and wash your hair with herbal shampoo later on. Repeat twice a week.
Honey and Ginger
And lastly, you can make a mixture from honey and fresh ginger. Mix both these things together inside a container and let it lay aside for a few hours. You should remember to grate the ginger instead of just putting it as a whole. This helps it mix more easily. You should eat one teaspoon of this mixture every day for as long as possible. This is quite an effective way of getting rid of your grey hair problem from the inside.