When you lose too much saliva from your mouth it leads to a condition known as dry mouth. In this condition, it becomes difficult for a person to swallow, eat or even talk. Dryness in your mouth is something that can be caused by a large number of different factors including a dysfunctional immune system, radiation therapy, neurological disorders, hormonal disorders, medications or drugs, rheumatoid conditions, etc. There are quite a few effective and useful home remedies for dry mouth out there and it is always recommended that you try out these instead of looking at any other solutions. These home remedies have been used for hundreds of years and are very effective as well. They are simple to understand and easy to be used. So let’s take a look at a few of the best home remedies to get rid of dry mouth out there:
Home Remedies for Dry Mouth
DRINK LOTS OF WATER
One of the easiest home remedies for dry mouth is drinking a lot of water. That’s right. It’s as simple as that. All you have to do is drink 8-12 glasses of water on a daily basis and it should help combat this problem quite effectively. This also has the added benefit of ensuring your body remains hydrated and that is a great thing when you are trying to prevent dryness from happening in your mouth.
Another very effective choice as natural remedies for dry mouth is chewing gum. You may find this funny but chewing gum helps you to produce saliva in large quantities. Just remember though that you should stick to sugarless chewing gum as you wouldn’t want to start putting on too much weight right?
Brushing your teeth on a daily basis with fluoride toothpaste is also an effective option as useful homemade remedies for dry mouth. It can be really helpful as far as protecting your teeth and gums are concerned. There is no denying the fact that dryness in your mouth can lead to some serious cavities or gum diseases. That’s why it is always recommended that you use fluoride toothpaste for effective results.
USE WARM WATER AND TURMERIC
You could also consider taking a little warm water and adding some turmeric into it. Take this mixture and then gargle with it on a daily basis. This is one of the most effective herbal remedies for treating dry mouth condition and it isn’t that complicated either.
USE ROOM HUMIDIFIER
Living in a dry climate can also cause dry mouth. It is understood as dry weather makes you feel dehydrated and this can cause a lot of dryness in your mouth. There is not much you can do about dry weather except changing where you stay although you could consider getting a humidifier to maintain humidity levels and ensure your mouth never gets dry.
BREATHE THROUGH NOSE ONLY
Another useful home remedies for dry mouth is the way you breathe. Try breathing through your nose as much as you can instead of breathing through your mouth. This will go a long way in helping you retain moisture in your mouth and make it easier for you to get rid of your dry mouth problem altogether.
Lemonade is one of the most effective home remedies. It helps in giving you relief from this problem by simply stimulating your thirst. It’s that simple.
EAT CELERY STICKS
Another great way for you to get rid of this problem is with the help of celery sticks. It is a prominent choice when it comes to home remedies for dry mouth and you should eat them regularly for the best results. It will surely help not only your mouth but your entire body remain sufficiently hydrated.
SUCK CHERRY PITS
There are many home remedies for dry mouth and sucking on some pits from cherries, nectarines or peaches can work wonders for the flow of saliva. Just remember that you shouldn’t swallow them though.
EAT CRUSHED ICE
The next option among herbal remedies for dry moth involves simple ice. All you need to do is crush some ice and keep moving it around in your mouth to make it moist.
GO FOR CHAMOMILE TEA
Chamomile tea is another excellent choice among home remedies for dry mouth. It is very simple to make and can really go a long way in ensuring you don’t have to deal with dry mouth anymore.
MAINTAIN ORAL HYGIENE
It is very important for you to thoroughly brush your teeth after your meals everyday if you want to avoid the problem of a dry mouth. This is one of the most effective home remedies for dry mouth out there. Maintaining your teeth’s overall hygiene is something that can really help you combat this problem quite effectively.